Janis Saffell Reform Your Body 3

Join Janis and Reform Your Body with Power-Systems Pilates Reformer Bar and Bender Ball. Experience a new way to train your body with added resistance.

Thank you goes out to Nora Anderson, AAA/I Fitness Conference, and all my amazing students who came out to play with me in Cape Cod this year! Your energy was thru the roof.

We had a little difficulty filming over the weekend and some of the pilate courses did not tape. So sorry for this little hicup, please review the other pilate vids for additional choreography ideas and workouts.

Please consult your physician before beginning this or any other exercise program.

Visit www.JanisSaffell.com & www.CoutureActiveWear.com

Category:

Howto & Style

Tags:

• Janis Saffell
• Pilates
• Sculpting
• fitness
• weight loss
• exercise
• workout
• health
• training
• muscle toning