Band Assisted Pull up and Push Up

Using bands for assisted pull ups and push ups is a great way to increase your strength endurance.
http://www.resistancebandtraining.com expert dave Schmitz take you thru a quick and easy way to set it up. Make sure you see all the push combinations and add a few in yourself.

Category:

Sports

Tags:

• resistance band training
• dave schmitz
• assisted pull up

[jenkzy56]

Great Job as usual Dave !

thanks for this posting.

[Schmitty10]

You welcome

[rmsolympic1]

Thx! I got some good ideas from this. I think I will do 1/2 without bands (or with bands resisting) and 1/2 with assisting bands, helping fatigued muscles.

[Schmitty10]

Unlimited... When it comes to bands and body weight training

Thanks for the thoughts

Dave

[RMRKatie]

go all the way up...

[TheTrollWandering]

do you even lift?

[xpunkxhorrorx]

You look really fit; why are you using resistance bands? :o

[Gamorra]

Hey thanks for posting this. I have recently began to exercise again. Thank you for posting how to use a band in this series you posted. What type of band is this? I wish to purchase one for assisted pull ups.

[cadillac8]

What is the title of the video playing while you are doing the excercises? What color band you using?

[bhabjeet]

thx