Using an exercise ball, you can exercise your core muscles with Pilates. Spice up your exercises with a ball and help from a certified Pilates instructor in this free video.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: There are many different Pilates exercises for different purposes, such as muscle strengthening, weight loss and injury recovery. Learn the basic Pilates exercises from a licensed Pilates instructor in this free video.
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