http://www.facebook.com/AthleticFoundations Kids love obstacle courses of all kinds. They are not only fun and challenging, but they are empowering to kids when they create their own. Here's what I call a Four Corner Obstacle Course involving pushups and carioca. Add whatever exercises you want. Variety is key.
Most of all have FUN!
My pleasure. If there's any other types of videos you would like to see relating to youth fitness and athletic development please let me know. Thank you.
AthleticFoundations 8 months ago