Green Smoothie and Make Up Tips.mov

Here is a great recipe for a green smoothie that satisfies a sweet tooth and is full of nutrition. I'm also giving some makeup tips.

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Howto & Style

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• green smoothie
• make up
• tutorial
• natural hair
• skin care
• make up tutorial
• twist out
• NaturalJourney
• Natural Journey
• hair care
• natural hair care
• beauty
• how to
• style
• smokey eye

[IHeartRoti1]

If anyone wants additional tips for a raw vegan lifestyle google the garden diet by jinjee. This man and his family are truly inspiring raw vegans. He has conference calls every Sunday that are free, you can ask him any questions you have. He offers a 15 and 21 day diet. You do have to pay, however once you pay you are a lifetime member. Similar to Naturaljourney he provides us with tips that work for him and his family.

[NaturalJourney]

@IHeartRoti1 Great resource!!! I have visited his site many times!!!

[anwalker3592]

Can you share the salads that you make? Vlog maybe?

[NaturalJourney]

@anwalker3592 Yes, I will do a vlog on the types of salads I make...stay tuned.

[joynetlg]

Thanks, great information I will be trying the smoothie as well I too over did the sugar on Thanksgiving but I;m sure the green smoothie will help. The make-up is just what I needed something easy not much color and natural thanks for the Tip on the primer. thanks again

[NaturalJourney]

@joynetlg You're welcome!! I'm glad you found it helpful!!

[IHeartRoti1]

Girrrrrl!!! Look at your guns. Lol you look great keep up the good work.

[NaturalJourney]

@MrsShelleybee Sounds good. I am going to try to incorporate more carrots and ginger into my smoothies. I did hear that eating/drinking smoothies with fruits/veggies with beta carotene will give your skin a glowing and naturally tanned complexion.

[NaturalJourney]

@kissurkids1 Your body needs some protein...and since I am mostly on a vegetarian diet (which does supply some protein especially if you eat a lot of spinanch, kale, collards, and brocolli) I am supplementing it with protein powder. I have tried almost every type of protein powder out there...hemp, brown rice, soy, whey, etc. and I like the taste and consistency of whey best. Try to look for a natural versions with no growth hormones, artificial sweetners and other ingredients.

[MrsShelleybee]

Excellent!! I have a green smoothie every morning! and it does keep you away from the sweets. here is my recipe. 4 spinach leaves, carrots(about 1/2" length), 1cup orange juice, 1 apple, a fresh ginger to taste. Blend together. Enjoy!! Great start to my day and everyone says my face is glowing!!