Body By Science Training (Video 3): Doug McGuff -- Part 1

Doug McGuff, MD, co-author of "Body By Science" goes through a workout at Bo Railey's Exercise Inc. facility in Indianapolis. This is Part One of a two-part series. For more information please visit www.bodybyscience.net

Category:

Education

Tags:

• health.
• exercise.
• fitness.
• Body
• by
• Science.
• strength
• training.
• HIT.

[rneoman]

@botheredsoul mentzer also took a lot of steroids

[SnapCity1]

Holy shit, this looks like its killing him inside

[animejoao]

should i warm up before starting the training and should i do any stretching exercise after this strenght training or they are just unnecessary. i mean that there is no need for any warm up or stretch training in this workout program

[lazur1]

@iflyboats Yes, controlled reps keep more constant tension on the muscle than the typical weight-throwing with heavy weights, but with similar speed & control, a heavier weight will create more tension. Some slow-rep trainers are using too-long set-times. If you can do a perfect 2min set, you're ready for a -lot- more weight.

[brainboob]

@xanthromera

You realize he trains once a week for 10 minutes, right?

[newmedstudent]

@botheredsoul He also said "This weight lifting, not weight throwing..."

[stsgabe]

these videos are impressive but the market for SS is also little old ladies,, how bout some vids of older people demonstrating safe effective exercise with short interviews before they workout stating what it has done for them

[MrDiesel45]

This man does'nt use steroids and has the body of a Greek statue.He looks half of his age.

[MrDiesel45]

This man does'nt use steroids and has the body of a Greek statue.

[botheredsoul]

@xanthromera - Mentzer said that 4 second positive/negative phases are sufficient to remove any and all momentum from the exercise. Mentzer went on to say that when one introduces the outside force of momentum, one reduces the force of the muscular contraction. The enemy is momentum. Although Mentzer said that 4 seconds is sufficient, he never said that doing more that 4 seconds is harmful; just unnecessary.