The Biomechanics of Pitching: Maximum Velocity and Efficiency

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Uploaded by on Sep 1, 2011

Maximize throwing velocity while minimizing the risk of mechanical injury through improved biomechanics and throwing efficiency.

The keys to maximum throwing velocity and efficiency.

1. lower body drives the power process
2. core turns power into rotational speed
3. maximum arm speed comes from shoulder internal rotation velocity

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Sports

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