Lower Abs Exercises: 4 Times Abs
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Uploaded by passion4profession on Jul 31, 2009
4 times exercise is the best way to get a great six pack abs. With this exercise you can have a flat stomach quick and easy. Add this lower abs exercise in your ab workout and see the result on your stomach. Training yourself in house or in the gym, this exercise is great both for women and for men.
Note: Remeber not to touch floor with your legs all the time performingthis exercise!
Tip: create your routine to lose fat and associate a proper diet.
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@StaraptorKing leg raises, lots and lots of leg raises. hanging leg raises are more for your abs then the adonis belt
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Hi! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my BF got amazing 6 pack abs and lost tons of fat with it.
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lower abs is the hardest to get packed
1 week ago 10
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@n111tro same im 14 (no joke) and for fitness for P.E and at home i could do more than 60 fo this exercise now only about now only 20-30 with 30
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I can't breathe so often, should I do the exercise so slowly?
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@vorschurchreram1975 fel mmonths ? dude from Passion4Profession i got awesome abs for 3 weeks, train HARD!!! if you start to feel hard pain, then you're making progress ;)
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@MysteriousStranger08 well im 14, and i wanna get good abs, on average when you first started... how many could you average, and how many can you average now?
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how can i get a v cut?
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if u tryna get abs, simplefitness.info is where 2 b at.
BrittaniLove54 2 months ago 23
i found some ab routines at mybeachbodyfitness. com that got some decent results in the past few months if any1 is interested
vorschurchreram1975 2 months ago 18