Waist Slimmers

Five exercises from Pilates that will tone and tighten your waistline.

Category:

Education

Tags:

• pilates
• abs
• core
• exercise
• fitness
• workout
• floor work
• health
• spine
• holistic
• weight loss
• wellness
• personal training
• Naoko
• Ikeda
• move
• for

[naochan79]

Hi Novayorker, Strain in your neck is a sign that you need to do some progressive training to work up to this intermediate version. Stregnthen the abs with the "modified wasit slimmer " video or "six pack abs with no neck pain". You can also use the "floor stretch" video to realx your whole spine including the neck. Good luck and enjoy moving for wellness!

[Th0usandMaster]

this is great! you should put more tags so more people can get to watch this!

[naochan79]

thanks th0usandmaster! any suggestions on additional tags?

[naochan79]

I'll probably post a breakdown of these waist slimmers so you can do them effectively and get the most out of each rep.

[sddsddsdd]

I will try it.I need to firm my stomach a bit more. I have 7 kids including two sets of twins. So I have a lot more hurdles than most people. However I am very determined and will succeed

[justinnotimberlake]

i like it :)

[ihateskreenames]

shes cutee ;)

[TheIndudey360]

She makes it look easy.! Rather eat chips!

[naothi]

@naochan79

Thank you for sharing these nice exercises. I just started doing this. When will i get to see or feel the results and how much should i do in a day and a week?

[MsNonagon]

thanks :)

[oliviaolas]

I read somewhere that oblique exercises can make your waist bigger while your core get strong I dont want that to happen! I want atrim tiny ladylike waist and a toned tummy. I want to be skinny more than anything!!!!!! Not sure about weights...will try LOL

[oliviaolas]

Oh cool! I love to learn to exercises and PIlates is all the thing where I live all the skinny women do it I can try this exercises and to sculpt a smaller wasit I hope.

[sugerbisket]

OMG thankyou!!!!

[iWillBeSkinny8]

omfg. the scissors i cant even touch my elbow to my knee

[Miacli]

1.20 helps a lotttttttttt

[nidiasal]

hi,

i've been doing this for a week 20 reps each move,

and WOW I THINK IT'S WORKING !!!

my stomach actually looks more firm

THANK YOU NAOKO