Katy Perry Fitness Routine & Workout - The Sarah Fit Show

Try the 25 minute fitness routine and workout that keep Katy Perry in Shape! http://SarahFit.com - click for workout details.  Katy Perry is busy singer these days.  Releasing a new album plus planning a wedding!  She works out 5 times a week at least for 25 minutes. Her fitness routine was created by her personal trainer Harley Pasternak.  It is based on his book, 5 Factor Fitness.  There are a total of 5 workouts.  Each day focuses on 3 body parts, an upper body, a lower body and an abdominal body part.  It begins with 5 minutes of cardio.  Then 5 minutes dedicated to each body part.  It ends with a fat blasting cardio routine for 5 minutes.    This is a beginner workout that requires a single pair of dumbbells.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts: http://sarahfit.com/tagged/celebritiesSarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

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[LoveNeverFails138xox]

Will you do a video that explains what to eat while in college. im really skeptical of the cafeteria foods and gaining the freshman 15.

[AloneinFiction]

You look sooo damn beautiful.

If you ever made me cry it would be worth it.

:)

[erinissuperawesomful]

grrr i hate bicycle crunches

[0913gina]

Katy Perry is amazing. (: <3

[bappytextile]

Hey! Have you considered - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my sister got detailed 6 pack abs and lost a lot of fat with it.



[sayian2k]

i like this cant wait to try those speed skaters look fun enough

[Nicola10x]

thats an amazin workout it made me sweat anyway :) goin to do that a lot :) thanks

[Ghatzi91]

lol you make boys cry? your workouts are for little bitches... i'd like to see you do a real workout.

[gautam7109]

On Your Tshirt its I make Guys Cry But ti be honest when i see Your face i have tears Of Joy You So sweet May God Bless You Always with a smile

[cloudxtraining]

Beautiful girl. :D

[Paam390]

How many calories does this exercise burn ?