Agility Ladder
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Uploaded by aarontomlinson on Jun 15, 2008
a few ladder drills for quick feet
Top Comments
All Comments (39)
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it looks like a daft punk video
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@aminebusiness To add on is to be able to do the form while NOT looking at your feet
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hey!
I have a question.
Is it good to train with the agility ladder a little bit everyday? or is it better to do it for instance every other day? How intense/long should the pracitses be depending on intensity as well?
thanx people!
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how long is that agility ladder?
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Everyone type "won" before youtube.com
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look at that fag train.
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Guys i just want to say 1 very important thing "FORM OVER SPEED" this video is a perfect example of how you should not do your exercise. it is good that you are showing people how to do the exercise but please if you do a tutorial first stress the form! then accelerate as much as possible while maintaining the form. If you reach a peak that's ok keep at it and by doing these exercises you will get much faster. thanks for the vid :)
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@ktpktp feel good inc by the gorrilaz
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dude in orange shorts has 2 left feet
SERGRUELAS 10 months ago 3
so this will help me get faster right?
beginersk8ter97 2 years ago 3