Shoulder Pain Treatments : Upper Cross Shoulder Pain Relief

Upper cross shoulder pain is caused when the shoulders are rolled forward or hunched. Learn how to relief the pain of upper cross shoulder problems with tips from a fitness instructor in this free video on muscle pain and shoulder impingement.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Category:

Howto & Style

Tags:

• shoulder
• shoulder exercises
• pain
• shoulder pain
• shoulder impingement
• muscles pain
• shoulder knots

[samuraiemily]

Wow, I was about to throw up from pain when I found this. Thank you!! I cannot describe how euphoric it feels not to be in pain!!

[datzfast]

ever wonder how come were not healing like we used to? it could be somthing we are all told to use. Google aspirin delayed healing.

[lrmodranoel]

Could you asign a number for these videos. I find them very interesting and helpful.

[kandycandy1]

Suffering from shoulder impingement, very uncomfortable, just had cortisone shot in both shoulders, right shoulder still stiff, I will try this technique, thanks for sharing, I'll let you know if I feel the release, I spend 8 hours at the computer so you are so right shoulders roll forward.

[sunnyrosa]

This is great help.  Thank you!

[ItsFazsha]

If the foam roll is too hard, go to a walgreens in the summer and pick up the pool noodles the kids use when they swim. Cut them up and tie them together and roll on that. The foam is softer.

[timmylongdong]

This roll is painful to me. I hear it is less painful for women, but I don't understand why it would be since men have bigger lats than females generally. Now since you don't roll below the lats, would this exercise be beneficial to anyone not really having any lat muscles? My best guess would be to use the tennis ball exercise. Thanks.