Walking is the Best Exercise
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WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
It’s for the walker who wants to increase their walking distance.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
walkabike . com.
walkabike 1 year ago
okay video. but he started out saying, we don't need strenous exercise and gave an example of a guy using weights. walking is great but strength training is great too. combinationg of the two is key
and eating right and other things
youngfred116 2 years ago
Great video!
stockmaster1982 2 years ago
I have, now, incorporated walking into my workout plan. I do walk about 5 miles (Leslie Sansone 5 mile walk DVD) every other day and other days I still go jogging for 3-4 miles.
It's great and I'm using different muscles than I normally do in jogging.
And it's slower and I don't feel burned out. Because jogging everyday was making feel a little burned out and a stiff in the knees.
So, it's a great change.
BrunetteLiana76 3 years ago
walking has become my best friend since having blood pressure 175/110.
BountifulY 3 years ago
Excellent! I had back surgery 5 weeks ago and since I was released from the hospital, I have walked almost daily, and am now up to 1.5 miles per day. I had fusion surgery, and the walking, fresh air, and sunlight will increase the changes for a good bone fusion. God as the designer of the human body has made keeping fit within the reach of all of His children. It is true that walking is the best exercise. Thank you for sharing this video.
dwightinutah 3 years ago
Walking is great
shortwaiver 4 years ago
Lean...and hard? WTF!
Rofl.
Sanguis43 4 years ago