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CrossFit Journal - The New Three Dimensional Definition of Fitness Part 2

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Uploaded by on Nov 21, 2011

"Comprehensive and fascinating, these videos thoroughly cover CrossFit models and theory. What we do and why, in depth. They culminate with the addition of a third dimension to the work capacity graph, the age axis. Most are looking at the age axis into the future towards old age- we ( CrossFit Kids) are looking at it from the other direction. Early exposure to GPP and increased work capacity, bringing capacity up earlier and having even farther to go- crossing back from well to fit before becoming sick." - Mikki Martin of CrossFit Kids

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  • Amazing

  • Good stuff, thanks for sharing.

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