"Comprehensive and fascinating, these videos thoroughly cover CrossFit models and theory. What we do and why, in depth. They culminate with the addition of a third dimension to the work capacity graph, the age axis. Most are looking at the age axis into the future towards old age- we ( CrossFit Kids) are looking at it from the other direction. Early exposure to GPP and increased work capacity, bringing capacity up earlier and having even farther to go- crossing back from well to fit before becoming sick." - Mikki Martin of CrossFit Kids
Amazing
daefire1 3 months ago
Good stuff, thanks for sharing.
jacks0004 3 months ago