BOXING TRAINING
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Sigi manong, Manny will be proud of you on the speedbag! Salamat, Showtime Johnny Pal
ShowtimeJohnnyPal 2 years ago
the speedbag builds and tones muscle. It also increases hand eye coordination/speed and enables you to keep your hands up. And it is very fun to do. check out my video Speedbag Combinations.
PhillyB217 2 years ago
if i fight you, i destroy you, i'm from argentina, lets make a fight
beautyhardrock69 3 years ago
ya but the speedbag helps with speed.(you can throw faster)
boxing1011 4 years ago
what video?
boxing1011 4 years ago
what's with these haters?
Yoatl1986 4 years ago
practice more
ethon1 4 years ago
watch my speedball video
boxerrrrrrrrrrrrrrob 4 years ago
Good stuff mate
v10viper 4 years ago
Psst? Speedbag? WHO GIVES A CRAP. PEOPLE DON'T NEED TO KNOW WTF IT IS CALLED. I mean George Foreman was never taught how to block, HE JUST WALKED INTO THERE PUNCHES AND STILL KICKED THEIR ASS LOL.
SimJamie 4 years ago