Boxing Techniques : Weight Exercises for Boxing

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Uploaded by on Nov 25, 2010

Weight exercises such as anterior and lateral raises, upright rows and shoulder presses build the shoulder strength critical for boxing. Learn how to work with weights in this free video on boxing techniques.

Expert: Renaud Villacis
Bio: Renaud Villacis serves as head fitness trainer of Dolphin Fitness Clubs in the East Village, New York City, New York.
Filmmaker: Shamir Allibhai

Series Description: Boxing includes many different techniques ranging from footwork and punching to proper workout and warm-up methods. Learn how to improve your boxing techniques in this free video series from a professional trainer.

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