Layne Norton Training Series 2010 Part 1

Layne Norton Training Series 2010 Featuring NGA Pro Paul Revelia

Category:

Sports

Tags:

• layne norton
• simplyshredded
• paul revelia
• natural bodybuilding
• muscle
• motivation
• 6 pack
• routine
• workout

[y03spaa]

been using this program for the last 2 months and the gains are epic!!! I really enjoy it aswell

[riddleman65]

Nice calves, Layne.

[jordanjoepetts]

I think there's some subliminal advertising in this video...for some reason I now have an urge to buy some ON Amino Energy!

[plokman55]

X-tend is amazing I take it and never even get sore on the days I forget to I get sore as hell.

[DimebagVision]

I can't believe people actually respond to ARM-CHAIRifbbjudge

[AdR1aN43]

@armchairifbbjudge wow. really? ur really an idiot

[Cerbberos]

Did they see Jason Genova there?

[thefitnessjym]

@armchairifbbjudge

you mad?

[mrv8fusion]

@armchairifbbjudge please no one try to argue with this guy...you cant win against someone this stupid

[JayJayMT]

someone make a full montage of layne nortons training with that song!

[supersayanhulk]

sounds like the conjugate method of training but for bodybuilding

[christallica18]

Chimaira \m/ Metal and gym go hand in hand!

[Orion8888]

tempo... interesting. switching up your tempo sounds so hard to try to incorporate into a workout. i've been using the same general form for ages...

[NosferatuAaacaado]

" It becomes brutal BECAUSE you don't need to stabilize your back - causing you to put more goddamn weight on the bar, you dumbass"

BROSCIENCE TO THA MAX. Now do tell, how one cannot put 7+ 45 plates on a standing rig and start rowing? Get your head out of your ass and realise that supported T-bars were invented for preventing injuries and ergonomics. I guess the likes of you are sipping on kool aid already in the womb.



[NosferatuAaacaado]

@joicospiker "And why the fuck would you stand on a box while performing ROWS? To go deeper with your bar!? It's not leg drive we're after! Your lats extend to their fullest BY STANDING ON THE FLOOR. Please, shut the fuck up."

Good Lord. Please stop trying to make sense, refrain yourself from you idiotic attempts to educate me with your broscience and go fucking kill yourself.

"Get back to school. This is not your scene."

You're hilarious. But go on, glorify your worthless shit some more.

[NosferatuAaacaado]

@joicospiker And oh hahaha, Branch Warren does his T-bars supported. More ways to poke fun on him.

Ronnie does his T-Bars standing, Jay does his T-Bars standing, Arnold did them standing.

But actually wait, how about anyone of you faggots do bent-overs with at least 130 for at least 3 reps, 90 degrees standing on the box and dropping the bar all the way the toes on the negatives?

No one? Guess why your backs suck.

[NosferatuAaacaado]

"What the hell? Supported T-bars, one of the most intense, brutal back exercises known to man - is GAY!?"

Chill down, little bitch. Yeah, supported T-bars are gay. Most brutal exercise? Bitch, try doing em properly, like, STANDING.

"where do all these dumbasses come from?"

A bit rich, coming from you.

"And no, you're not a 270 lbs quarterback. You probably wish you were, but no - no 270 lbs quarterback throw out stupid shit like that."

hahah, love the naiveté.

[NosferatuAaacaado]

@laurenssius awwwwwww, you know how to hurt my feelings...

Anyway, have fun watching those hillbillies doing assisted t-bars and discussing bro-science

[laurenssius]

@NosferatuAaacaado You're hopeless :')

[NosferatuAaacaado]

now what if I am 6' 7", 270 lbs quarterback? Right hand no more, bub

Oh,and while what is written after is not really necessary from me, your favorite str8flexed is nothing to look at. No lats, huge waist, average shoulders, shit muscle-bellies, no thickness, no nothing. Not to mention his moronic ooooh-look-at-me attitude made complete by his constipated face and insecure youtube comments. But ohhhhhhh, look, he weighs over 200 pounds and he is NATURAL. NATURAL, MAN. INCREDIBLE.

[laurenssius]

@NosferatuAaacaado I would bet my right arm for it that u are smaller then Layne. :)

he is a pro bodybuilder, you are not.

[NosferatuAaacaado]

@laurenssius ahahahahahahahaha

now answer me, moron, what do you know about my size, height and weight? Oh no wait, don't answer, you don't know jack shit.

I tell this again, supported T-bar rows are for faggots.

[laurenssius]

@NosferatuAaacaado he is 5times as big as you..

I think he is as 'fucking real' as it gets

[NosferatuAaacaado]

Supported T-bar rows are gay. Get fucking real.

[ridinyamaha]

@Zaldren chimaira - pleasure in pain