Bodybuilding 6 pack abs Week 7 Day 49

Bodybuilding 6 pack abs
I have completed the 6 week program outlined inside of Mario Lopez's Knockout Fitness. I'm happy with my results, because I was shooting for a 6 pack, and well...I'll let you decide how close I came to my goals.

Coming up next, I will be Bulking Up.

Wish me luck and thank you all for all your support so far :)

~MikeydeeBee

Category:

Sports

Tags:

• Bodybuilding
• 6 pack
• 6-pack
• abs
• MikeydeeBee

[zazeama4]

Hey man what exercises did you do to get your obliques to go urther out past your hips?

[mikeydeebee53]

The best advice I can give for that is when ever you lift any weights for any exercise work out one side at a time. Your core will work even harder to keep balance so in turn it made my obliques pop out like they do.

Best example, try and do flat Dumbbell presses alternating sides and make sure to keep your core tight while doing it. You wont even need to do a sit up but after doing that your stomach will feel like its on fire. :p

[mikeydeebee53]

Thanks for your support, and on another note I would suggest purchasing the book. It only cost me like 12 bucks on amazon, so it's totally worth the money.

[firebolt7]

fuck your 6 pack looks badass, what have u been eating during your workout

[mikeydeebee53]

During my workout, all I have been consuming is water, but that's because I've been leaning out, and thanks for the compliment :)

[jibon778]

Oh hey! Have you heard about - fast abs magic (search on google)? Ive heard some decent things about it and my friend got ripped Six pack abs and lost a ton of weight with it

[yoGraffy]

@witgata2011 look at the top part where allows his videos to be seen, he will have one of his workouts.

[witgata2011]

hey bruh what ab workout you doin

[tim1106]

stomach vacuum pose please!

[seanellmore]

can you please add how to do the work outs? i would love to get like this. please please!

[libetta]

good job my friend. 143lbs right now, trying to bulk up to 160 (been drinking weight gain milk and lifting dumbells) but at the same time trying to do some 125 sit ups each day, as my belly's really a baloon. can you help me here?

[navelboy21]

you have developed awesome abs a great body and made yourself an super sexy belly button

[RyansBeastt]

Hey,

You have improved soo much!

and u gave me the inspiratiion to get going like you did!

im a little ahead cuz i play football but i deff want to get my abs more like yours!