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Healthy Food Choices for Omega 3 Fatty Acids

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Uploaded by on Jul 1, 2009

Omega-3 fatty acids are macronutrients found in fish and flaxseed oils. Try these tips for buying foods rich in omega-3 fatty acids in this healthy shopping video.

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Education

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  • @green1kat so which food do you suggest to eat to get my vitamines and omega-3 in my system? Milk is good?

  • First of all fish oil supplements are a processed food !and they become Rancid on the process . all fish is contaminated with MERCURY and PCB ...want to be healthy grow your own food and dont eat process foods my great grandmother died when she was 105 and she didnot take fish oil and no vitamin pills !! people are lazy to cook so they eat like pigs garbage ! and sit on the computure and on the cell phone getting emf radiation

  • what a beauty i'm in love

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