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How to Sleep Better : How Drinking Water Affects Sleep

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Uploaded by on Mar 18, 2008

Learn how drinking water and juice affects sleep with expert sleeping tips in this free online healthy living video clip.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 39 dislikes

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Top Comments

  • HOLY CRAP!!!! DRINKING WATER MAKES YOU PEE!!!!!! I Learn something new EVERY DAY!

  • okay people trust me on this....take a shit before bed...get rid of that poop rather than waiting till morning to squeeze it out...it calms down our nervous system..just try it

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  • so much wisdom she doth have. um what do I do to get rid of the yellow water in my toilet bowel. i think the water and pee pee mixed together!? oh no :( help please.

  • that's the best video i ever seen about sleeping quality ....yesterday i was up like more than 20 hours so when i came back home i slept without drinking, and i had that kind of great sleep of 9 hours and lots of dreaming and when i woke up ,i didn't realise how much i was sleeping , felt like i was in another world since i closed my eyes.no disturbance..no much tossing. as usual i drink so much before i sleep ..maybe i should stop!

  • good advice,,,,,,,,,,,,,,,

  • Do you think if you made a video with you going pee we would like it? I would ya sexy little thang!

  • You also shouldnt light yourself on fire before sleep ... that can make you irretable and very warm .... retard

  • this is one of the most retarded videos on sleep on Youtube that I've seen today

  • it was hard to think of falling asleep when i saw this face

    at 1:08 LOL

  • I used to drink a gallon of water from the evening to before I went every day before I started college, and I slept fine after my body got used to it

  • this girl cant even talk...maybe she smoked a fat blunt or something id be happy thinking that...

  • What if your now single and can't sleep cause your lounly

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