6 x One Arm Chins @ 183lbs while reading Rock & Ice mag marcusbondi

Big shout out to Zef, Jay, Rick, Doc, Lee Wade, Phorm, Al Kav, D300, J-Roc & all the great bar guys around the world. Keep training hard all you bar brothers - your strength is our strength!

Category:

Sports

Tags:

• rock
• ice
• gym
• muscle
• pull
• chin
• up
• one
• arm
• pulls
• ups
• fitness
• bench
• new
• press
• training
• strength
• workout
• powerlifting
• exercise
• push

[themrpecs]

hey Marcus! I recently did my first one arm! i am only able to do it on one side though, my left. i found this usual because i am usually very right side dominate. my right arm can do about half of the one arm. any tips on getting it yo catch up? thanks

[marcusbondi]

@themrpecs Hey man- I sent you a message reply, practice by doing pull ups with just two or three fingers with each arm and then one finger and one hand. Go for it - you can and will succeed!!! Best cheers Marcus

[neddyynet]

for reals? please give us k's who the fuck uses pounds =)

[marcusbondi]

@neddyynet hey neddy - 83kgs =)

[Melhi3]

HOW CAN YOU DISLIKE THIS???!

[f00k321]

@Melhi3 if you are fat you can! :)

[primalpunch]

One-armed chins are bad-ass when it is a skinny dude or a kid, but this guy weighs 183 pounds! Hard-core, Marcus.

[erosennin4203]

You did a feature in mens fitness :) whoo.

[AtomicProf]

Would be more realistic and believable if the dude had a comic book.

[mrdan859]

any1 can do that with there wank arm.

[deucerman1]

hey marcus i need some help. i have 2 abs on my right side and 3 on my left. what should i do to get three on both sides? Or is it genetic? any advice would be appreciated. thx!

[ChuckNorrisIzBack]

WTH??? =O

[persondude400]

I love how he's reading a magazine.

[alagon]

wow...