Martial Arts & Ninjutsu : How to Do the Splits in Martial Arts

Flexibility is key in the martial arts, and building towards being able to do the full splits means stretching out thoroughly after the body is already warmed up. Start in a horse stance when doing the splits in martial arts with help from an eighth-degree black belt in this free video on martial arts and flexibility.

Expert: John Graden
Contact: www.JohnGraden.com
Bio: John Graden is a business owner, author and motivational speaker. He uses hypnotism as part of his training program.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• martial
• arts
• ninjutsu
• ninja
• techniques
• nunchucks
• combat
• fighting
• karate

[Smallenface]

0:59 - LOL

[epicei]

then your friend is stupid.... -.-' it's like saying learning stuff makes your fingers turn green...

[mkerstholt91]

lol, I'm much more flexible than he is.

[CreeperGB]

Pause the video.

Press 4.

Play the video.

Hold 4.

Perverted Tea-bag ftw?

[violetvl88]

I been stretching like crazy and still can't get the splits

[sid100ify]

@TheIpodtouchhelper15 same here - practice makes perfect mind you.. and you must be relaxed so the nerves in your lower back, neck, pelvis, thighs or claves don't restrain the liquid flow of your legs, which is vital..

[WillFiordalisi]

hes pretty flexible for his age and his body type

[applelemonhead3345]

lol why is he wearing shoes? martial arts my ass

[victom111]

We stretch the same way and we have the same shoes! Are you future me? O.o (I am learning karate)

[TheIpodtouchhelper15]

tried this it hurts like hell!!!! i am still like 1 foot above the ground

[psychowithasmile]

id love to see a woman do that video... lol

[gokharol]

I just died trying