Jump To Sit

GET SUPER STRONG AS YOU LEARN TO HOVER YOUR JUMP FORWARD TO SIT WITH THIS PRACTICE FOR ANY LEVEL! With master teacher and trainer Sadie Nardini, Director of East West Yoga in New York City, Founder of Core Strength Vinyasa and Columnist for www.iyogalife.com. See more of Sadie at www.SadieNardini.com

Category:

Howto & Style

Tags:

• core
• strength
• vinyasa
• flow
• yoga
• sadie
• nardini
• new
• york
• city
• arm
• balance
• jump
• forward
• hover
• abs
• shoulder
• breath
• advanced
• basic
• intermediate
• alignment
• fly
• model
• teacher
• master
• instructor

[frrrran]

You look like V for Vendetta

[sadienardini]

Hey--thanks;)

S

[sadienardini]

Thanks so much!!! I'm happy you like it.

peace,

Sadie

[theoglobal]

Thanks. Added insight.

Beginners often try to force a jump, and fear they lack arm muscles. The magic is less about arm strength, more about arm PLACEMENT.

Note Sadie rolls shoulders forward, DIRECTLY above hands, arms perpendicular to floor, as she swings through. That's KEY. Straight arm bones create a stable frame: ENVISON that stable frame and easily roll through it.

Add a little swing and CORE MUSCLE STRENGTH to lift legs to chest. Wow! Easy!

Vision, Practice, Patience, Breathe, Enjoy!

[ashtangakris]

This looks like a great way to practice at home. I look forward to the day I can float all the way through to a siiting position. Thanks Sadie!

Namaste,

Kris

[Botausin]

Thank you. It s my dream to float through the arms.

[dimensionyoga]

sadie is so sweet.

[clonecrab]

This is so useful! Thanks for sharing,

Namaste

[shanlmt]

Thank you! That was very helpful. I love that you gave different exercises to help build the strength needed!

[TheBADanna]

Hi Sadie,

Just wanted to express my gratitude to you for giving the most valuable thing any human can give and thats your time. Your vids have become invaluable to me as I step through my yoga journey. This vid has helped me no end thank you so much. Love, respect an peace to you x

[huihsienw]

thanks for that amazing tip on keeping the shoulders and hands aligned at all times. i was struggling with this for some time already and after watching this video, was instantly enlightened :-)

[Ashitanga]

thank you so much all your videos and sharing.

[davidkozelsky]

I tried this and fractured my tail bone....ouch.....no just kidding