African American Weight Loss | Fitness Exercise In The Park

http://www.sistahstrong.com/blog One of my favorite ways to exercise is going to the park. If you have a park near your office, school, or home, why not use it. You can run, walk, stretch, do push-ups, sit-ups, and even jumprope. Why not start a walking club this Fall or next Spring. Look for other activities that you can do while you're there with the outside equipment. Use the kids monkey bars. Use what ever you have available. The idea is to get stronger and stronger. Challenge yourself. You WILL get STRONGER. USE what you got to get what you want. You know the drill. If you do what everyone else is doing, you will get the results that everyone else is getting. Don't do what everyone else is doing and watch your results multiply. Don't take the easy road. YOU CAN DO THIS!!!!

Category:

Howto & Style

Tags:

• sistah strong
• african american weight loss
• african american women fitness
• 50 million pound challenge
• female fitness
• black women workout
• athletic black women
• black female fitness
• african americans health
• black womens fitness
• get rid of belly fat
• instructional video
• fitness
• workout
• exercise

[SistahStrong]

@LoseWeightEzra thank you for watching...any requests let me know....it's important

[SistahStrong]

@painless78 yeah buddy...I will keep promoting until the day I leave this life.

[SistahStrong]

Thank you all for your comments...I'm back going strong with the Sistah Strong banner. Thanks for watching and spread the word.

[FamilyGuyBlast]

Hi, for more great weight loss tips watch this video /watch?v=9QpzdK7wdYY good luck ;)

[sexdhc]

Hiyaaaa! Have you considered - fast abs magic (do a search on google)? Ive heard some great things about it and my buddy got great 6 pack abs and lost a lot of belly fat with it.

[ngichyogrg]

Hi hi! Have you tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my cousin got beautiful Six pack abs and lost lots of weight with it.

[Nessance11]

You're awesome. Super motivational.

[Mscookie3131]

@kuunami I like your comment. You're right...on average black people do not exercise like they need to. Especially black women.

[kuunami]

Please Keep up the good work and keep the videos coming. I think it's a shame that a sista who is encouraging people to get fit has only 35 subscriptions and so little views but videos about hair or booty shaking videos go through the roof.

[kuunami]

@skisgy

to answer your question. Black people. That's why she's making these videos. It sounds mean to say, but there was a similar park near where I used to live in Georgia that was beautiful. It had running trails, exercise equipment, basketball courts, baseball and soccer fields etc. This area was 65% black middle class neighborhood but everyday I went to that park, I would be one of the few black people taking advantage of the exercise.

[skisgy]

Whos that dumb to not know what to do at the park?

[ericawhitneyNOLA]

this park looks familiar. like lafreniere park in metairie, la