The Muscle-Up: Muscle Up Training Tutorial Written (Short)

Hey, guys, as promised this is the shorter and summarized version of the Muscle Up tutorial.

Link for the rubberbands in this video: http://www.bodylastics.com/1308.html

Next this week we'll release the One Arm Chin/Pull Up tutorial. Hope everybody is doing good, catch you soon!

Music By:
Ghost_K - Maybe

Official Webpage: http://arthlete.com/
Facebook: http://www.facebook.com/Arthletes

Category:

Howto & Style

Tags:

• Muscle
• Up
• Tutorial
• Training
• progressing
• 101
• Front
• Lever
• Back
• Arthlete
• bench
• fitness
• powerlifting
• workout

[casketofdog]

hey?

i can do 12 pulls ups in perfect form as well as 12 dips, does that mean i should be able to do muscle ups

[closetoimpossible]

@casketofdog No, not at all. The Muscle-Up is a combination of a pull-up, dip AND a transition. The transtition might end up being the hardest part of the move. So focus on it if you experience problems with the MU. :)

[casketofdog]

@closetoimpossible ok thanks, and keep making awesome vids :)

and just btw, is drinking about 500ml of watermelon juice a day bad for you? because it is so freakin delicious lol

[closetoimpossible]

@casketofdog Thanks! No not all, keep drinking if it's 100% natural it's healthy and good for you! :)

[stompin74]

by far the best tutorial dude i thank you whoop whoop much love n keep it up

[closetoimpossible]

@stompin74 Thanks!

[andrewmag1]

I just did 16 pullups and 40 dips, I have been lifting and running all my life Im 50 I started a month ago trying to do a muscle up. Im surprised how hard it is still cant do one muscle up. I dont know if its a strength weight issue or technique I weigh 175. Well haven't given up yet seems like I should be able to do one but its always close. Ive been trying explosive pull ups to my chest and deep dips.

[stajvson]

I can do 24 pull ups and 41 dips and not a single muscle up :(

[casketofdog]

@closetoimpossible ok thanks, the day i do a muscle up, im gonna go crazy lol, u make it look so easy

ill work on the transaction part with elastic bands

guess ill just do it the same way i got pistols, practise. practise and more practise :P

[lordbuda]

@closetoimpossible Hey man, I`ve been working on this exercise, but no matter how much I try, I never can put myself up the bar, so how much time do you think i need to make a correct muscle up? Btw nice vids, very useful :D

[CPHLBE]

subscribed, probs the best tutorial ive seen. appreciate it man.