http://www.mrsupplement.com.au - Training Phase 3 - Day 1 - Hypertrophy Phase 1 - Exercise 3 - Dumbbell Rear Lateral Raise: Works primarily the rear head of the deltoid or the back of the shoulders. Aim for 3 sets of 15, 12 and finally 10 reps. Remember to pyramid the weights up with each set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: http://www.mrsupplement.com.au/dumbbell-rear-lateral-raise-exercises-techniqu...
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