Muscle Up Variations

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Muscle up Variations

1: Normal muscle up
2: Explosive muscle up
3: Close grip muscle up
4: Around the world muscle up / Typewriter muscle up
5: Wide muscle up
6: Alternating grip muscle up
7: Overgrip / strict form muscle up
8: Chinup grip muscle up
9: Front lever pull muscle up
10: Kipping muscle up
11: Beast-mode transfers.

Music supplied by:
www.myspace.com/sultanosultan www.myspace.com/mcsansblazeofficiel

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Howto & Style

Tags:

• Muscle up
• Muscle up variations

[luannyboyz]

HOLY CRAP, I live right here xD!!

[FitnessFAQs]

@luannyboyz For real?

[cutiex00x]

you look 20

[FitnessFAQs]

@cutiex00x I turned 19 this year.

[FitnessFAQs]

@beforeiforget1994 Tutorial coming in a month!

[beforeiforget1994]

u are beast man!! great job could u plz give me some help on how to do the muscle up ( what muslce to use etc??) anyway perfect!!

[luannyboyz]

@FitnessFAQs Yeah bro! I was there today playing ball and a bit of bars, I attempted to do a muscle up but they are to hard D: Instead I was playing around with the bars and attempted some of your abdominal exercises from your other video, ended up with the skin of my palm peeling off ): Its like a <5 minute walk for me. Ahahaha!

[Cuddlebunzzzz]

this is how men play on the jungle gym

[naruto8722]

any exercises to help decompress the spine, i heard it's good for the back?

[dnixneodevine]

very good man!

[FitnessFAQs]

@neumann1940 2-3 months, 2-3 days per week is optimum.

Focus on those explosive pullups and keep following the muscle up workout/tutorial.

[neumann1940]

@FitnessFAQs Hey dude great strength you got on MU can you tell me how long it took for you to reach to this level of Muscle up and how many days i should training on them to achieve a fast result , i can do high pull ups and about 3 false grip pull ups for now how many time i could take to achieve a MU

thank's alot

[FitnessFAQs]

@umdterp999 Dips, tricep extensions, pushups.