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Workout tips | Active Stretching for squats and deadlifts

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Published on Jun 29, 2013

All about active stretching and how to warm up for deadlifts and squats.

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My opinion on the value of active stretching and why it is the best way to warmup for deadlifts and squats. I talk in detail about how much weight, reps and sets to perform to prepare for training deadlifts and squats. I give a specific example of how i trained the deadlift that day and how much weight i lifted.

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