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How to Increase your Flexibility : Buttocks Exercises to Increase Flexibility

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Uploaded by on Sep 18, 2007

Learn some buttocks exercises and stretches that will increase your glutes and body's flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • I'd definitely stretch out her buttocks

  • YES

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All Comments (7)

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  • Hehe, she's got a flexible butt lol.

  • LOL STRETCH EM BUTTOCKS

  • i tried to pay attention but it was hard, is she doin an mj tribute or somethin? her pants are like 3 inches too short

  • can we do like a yoga mat?

  • that was sooo borin

  • I love these stretches, but this one I struggle with. Not that it's complicated, but it just doesn't seem to do anything for me...I don't feel any stretch.

    I don't think I'm doing it wrong.

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