Legs Up the Wall (Viparita Karani)

Do this EASY pose to reduce edema, feet, ankle, knee, hip pain. Great after work or a long day on your feet! Also helps relieve headaches.
For more video's go to www.pennysyoga.com

Category:

Sports

Tags:

• yoga for leg pain
• yoga for knee pain
• HGH
• yoga for headaches
• Human Growth Hormone
• pennys yoga
• yoga by penny
• penny's yoga
• yoga with penny

[fgioia67]

Great rejuvenating pose for general fatigue. I do this right before I venture into the evening routine with my kids. It's taken the place of a cocktail!!!!



[mercykiss169]

Miss Penny, Thank you for posting this video, I am 25 and have a lot of hip pain, I am going to try this right away! Thank you, thank you, thank you!

[KimonoCowboy]

women do not do this or any inversion while you are on your cycle. you must do poses that encourage the outward flow of menses.

[randalllfloyd]

I've tried this before but I had strange sensations in my legs. they went numb, and felt sort of warm and cold at the same time :/ don't know if i should continue..

[xPlayerofDcentryx]

thanks to you..

[daveyboy69ya]

wow this is great thanks :)

[hefong2007]

i love teaching Viparita Karani with a legs-up-the-wall flow. this is a great demo. thanks for sharing. namaste.