Great Calorie Burner- Dumbbell Plank Rows with Reno Fitness Trainer

This exercise is called Dumbbell Plank Rows and is a great calorie burner! You get lots of bang for your buck and will definitely burn lots of calories with this one because you use alot of different muscles at the same time. It's great for your arms, chest, lats, abs, quads, & low back. Plus it works on balance and coordination as well.

Clifta Coulter Perez
Reno Fitness Expert
Reno Bootcamp Instructor
IFBB Pro Bodybuilder

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Entertainment

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• reno personal trainer
• calorie burning exercises
• Clifta Coulter Perez
• reno fitness expert
• proper form
• better bodies bootcamp
• reno fitness trainer
• reno fitness
• reno bootcamp instructor

[SVEN864]

gret stuff for exercise...5 stars

[CliftaFIT]

Thank you. :)

[BigPoPaJaYe]

You did it again my friend! Great video!

[CliftaFIT]

Thank you, Coach!

[justaoldslave]

Thanks Clifta, You look great as usual.

[boddyxpolitic]

ahhhh clift. you are a perfect woman

[johnj7592]

Great videos! I have to admit, I'm here to steal your ideas for my clients, and hey, with a body like yours, who can resist watching!

[neonhomie22]

wow great video and i love the music!

[CliftaFIT]

Thank you so much for watching my videos. :)

Too bad he can't keep his extra weight off. Maybe you can talk the others into at least trying something.

[CliftaFIT]

Thank you :))

[CliftaFIT]

Thank you.

[CliftaFIT]

Thank you.

Yes... hope you did too. :)

[CliftaFIT]

haha...

[CliftaFIT]

Thank you.