1. Squats - Create Fitness. 20 Minute Gym # 1

  2. Create Fitness - 20 Minute Gym

  3. Swimming Breaststroke - Underwater view

  4. Front Crawl Swimming Drills - Legs Only

  5. Front Crawl Swimming Drills - Arms only

  6. Front Crawl Swimming Drills - Single Arm

  7. Front Crawl Swimming Drills - Clenched Fist

  8. Front Crawl Swimming Drills - Armpit Touch

  9. Front Crawl Swimming Drills - Catch Up

  10. Front Crawl Sighting for Triathletes

  11. Front Crawl Bilateral Breathing

  12. Front Crawl Tumble Turns. Freestyle Flip turns landing and push off. Stage 2

  13. Front Crawl Tumble Turns. Freestyle Flip Turns Stage 1

  14. Butterfly Swimming technique - arms

  15. Butterfly Swimming technique - breathing

  16. Butterfly Swimming technique - Legs

  17. Butterfly Swimming technique - timing

  18. Breaststroke Swimming technique - timing

  19. Breaststroke Swimming technique - legs

  20. Breaststroke Swimming technique - breathing

  21. Breaststroke Swimming technique - arms

  22. Backstroke Swimming technique - legs

  23. Backstroke Swimming technique - breathing

  24. Backstroke Swimming technique - arms

  25. Front crawl Swimming technique - legs

  26. Front crawl Swimming technique - over water arm action

  27. Front crawl Swimming technique - rolling the shoulders

  28. Front crawl Swimming technique - arms timing

  29. Front crawl Swimming technique - head position

  30. Front crawl Swimming technique - head timing

  31. Front crawl Swimming technique - arms underwater

  32. Front crawl Swimming technique - Breathing