5x5 Week4 Day1 Squat
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Uploader Comments (rugger1990)
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All Comments (6)
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@mmafan35 chest is dipping forwards on the lift due to hips rising too fast, hip drive is good but way way over exaggerated in this video. imo the weight is a little heavy for form to be decent.
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My mouth is shut tight! Now, as this if posted officially here, you can be 100% sure he will never know! Haha! :D ;)
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SLAYYYYER
zupermann123 2 years ago
Slayer makes me happy. Too bad I have this fitness girls whining about it now...
rugger1990 2 years ago
Aren't you lifting a little excessively with your low back?
mmafan35 2 years ago
Excessively? No. A lot? Yes.
rugger1990 2 years ago
To clarify, I would consider Steve Goggins squat form as "a little excessive" with his lower back. Of course, he lifts double the weight, but that is how he lifts and he is only 5'8" or so. I'm 6'4" had my stance is a little more narrow than his. Perfecting my form is A priority and it is light-years beyond what it was in the recent past, but moving heavy crap is THE priority
rugger1990 2 years ago
Still goiing strong buddy? Good work! :D Seen Tmodis new PR?? :D It is very impressive the effort that you put down here! :D
kraftsportNO 2 years ago
Modi is really pissing me off with these PR's. I am trying to formulate a plan on doing a portion of Smolov before my nest meet, but I have to figure out how to do it and still train my bench and dl. Don't tell Modi. LOL
rugger1990 2 years ago