Bench Press 345 x 3 x 4 sets at 225 lbs

I'm pretty happy with today's workout. My original plan was to try 325 x 6 x 4 sets but decided that was too much volume. My next plan was to try 345 x 2 x 4 sets (got the idea from RB) but I thought I needed more of a challenge...so I went for 3 reps on each set and nailed it!

Category:

Sports

Tags:

• flat
• barbell
• bench
• press
• 345
• pounds
• for
• reps
• josh
• boulter
• power
• lift
• bodybuilding
• muscle
• strength
• training
• chest
• workout
• lbs

[StrengthWarrior]

Great job Josh. We're are doing the same weight on the bench. You must be above 365 on touch and go.

[j0540212]

Thanks Andrew, I'm hoping to work up to 365 for a double shortly - time will tell...

[HHH396]

Great job Josh!

[j0540212]

Thanks Mark!

[WeightLifterNerd]

nice work Josh!

[j0540212]

Thanks Jared!

[travis271979]

thanks alot i appreciate your opinion i will just give340 ago and go from their thanks again

[travis271979]

nice job repping 345 very good power man. so i need help trying to figure out how much i should attempt when i go to max here in a few weeks my best reps lately was 275x11 thanks for any feedback

[HHH396]

I like it! Great job Josh!