Stick with the shrimp and skip the cheese!
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I liked the cheese dancing on the band move.. I knew exactly what u meant!!!! I loved this video!
melijean36 1 month ago
Mail that cheese to me and I make a video!
TheBypassman 1 month ago
loved this. thanks for sharing. I need those reminders to talk to myself more in those situations. Thanks again for keeping it real.
bamagirl7995 1 month ago
Lol Make more vids like this! It reminds me how i should be thinking! Love you wendy!
britsband 1 month ago
Its funny i have watched your videos for so long I can answer questions for you. 1.Wendy doesn't really have any, probably becasue she has been running since beginning, or just her genetic makeup.(there is a skin video) 2. As for calories, I don't know her current amount, however, you can't go by her calorie initake, more calories due to activity. Ok Wendy how did i do? No i am not a stalker just a very old time bander who is still struggling.
lilydud 1 month ago
you know that is so true, i often eat meat out of the pack before putting what i am going to eat on the plate, no more i am gonna wait.. thanks wendy xx
songofmyheart71 1 month ago
Haha I'm glad I'm not the only one that have these conversations with myself. A minute is a long time to wait for a wls patient around food lol. Keepin it real! Mwa
BeckyNoLimits 1 month ago
The shrimp looks yummy...what's your recipe for them?
hotchocolate143 1 month ago
I am going to stick with the shrimp and skip the cheese! I can DO it! hahaha great mantra!
losingwithaBANDon 1 month ago
Very helpful! Love Janine
PinkFishLilly 1 month ago