Coach Nelson ( Road Work/Foot Work )

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Uploaded by on Feb 12, 2011

Coach Nelson takes it to the streets, demonstrating how to incorporate some basic footwork into your road work. The importance of road work is to build indurance, stamina, and build confidence. It is also a good way to release stress. You should also incorporate foot work into your run.
Footwork is essential, anyone could throw a punch, but without the right footwork, you wont be able to work your way in, or work your way out, witch is most important. Think of it this way, no matter how many punches you throw, your legs are always fresh. Doing these exercises, will build muscle memory and balance. It will teach your body how to multi-task and work together. Control makes pro.

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Uploader Comments (nelsonsupreme1)

  • hey! great video...i'm getting back on my feet after six years of immobilization-was hit by a car. wanted to touch up on some roadwork to try and get in shape, loved the vid. keep up the good work man! and thanks

  • Thanks champ!

    I'm glad you back on your feet and if you have any questions? Feel free to email me.

    Take Care,

    Coach Nelson

  • That is,

    Thats Central Park.

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  • is that central park?

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