Sabir Muhammad demonstrates exercises used at the Race Club to increase core strength. Gary Hall Sr describes these exercises and how they increase strength and speed in the pool. Purchase some of the equipment used in our swimming training program http://www.theraceclub.net/store/training-equipment
And check out more dryland exercise videos with Sabir:
http://www.theraceclub.net/videos/secret-tip-dryland-exercise/
Thanks for watching. Please "like it" if you like it!
great tips, horrible font chosen. Thanks.
nhuhdoify 3 weeks ago
this guy is 1st class
Theshofumiah1 3 months ago in playlist More videos from theraceclub