Intermittent Fasting Episode 1 (day 2)
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Uploader Comments (BjornGranum)
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@BjornGranum Okay, I'll read up on it and give it a go when I feel i have enough information. Thanks for the fast response, keep up the good work! :)
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Subscribed! :) Can you use IF for gaining size? I've been doing starting strength for 1½ month and eaten a lot like the classical 6 meals a day. I'm up from 63kg -> 68kg, but I've gained a little fat too. So I'm considering IF now that summer's approaching! Grym vlog broder :)
Mihker 1 year ago
@Mihker Thanks! Yes, you can absolutely use IF while gaining size. The good thing about it is that you will not gain as much fat, the difficult part is that you might be very full because of the short eating window. Go check out Martin Berkhans leangains site for all things fasting related! Again, thanks for the sub and comment!
BjornGranum 1 year ago