Easy relaxation Yoga Nidra Meditation English

The practice of the Yoga Nidra, a deep relaxation, is known to reduce tensions and fear. The symptoms of nervousness, concerns and fears like e.g. Crampes muscles or headache, pain in the chest, muscles, beating of the heart, fear or a nervous stomach (and metabolism, particularly digesting) react very well to it. If deep-seated, subtle tensions separate and it is in addition possible that unprocessed memories from the subconscious ascend, dissolve and thus their restraining, destructive energy will be released.

Category:

Howto & Style

Tags:

• deep relaxation
• yoga nidra
• burn out syndrome
• stomach problems
• letting go
• nervous stomach
• digestion
• restlessness
• anxiety
• cramps
• stress
• exhaustion
• panic
• healing
• sleeplessness
• overtired
• rejuvenation
• energising
• energetic
• energy
• tense muscles tense shoulders
• tight muscles
• tight shoulders
• peace
• stillness
• quiet
• alone time
• me time
• relief
• delta
• theta

[GenerationNoise]

left butt cheek...right butt cheek...is it just me ...did she seem to enjoy saying butt cheek...lol

[LisaOnYoga]

@GenerationNoise it was the best word to use, believe it or not :-) if you listened for that long you must have liked it too though :-))

[nwtampaguy34]

anyway i can get a recoding of this to put on my ipod

[LisaOnYoga]

@nwtampaguy34 thanks for your interest, I am working on getting this done!

[Xlolita89X]

Great video, very calming and enjoyable. I suffer of anxiety so this helps a lot! Thanks!

[LisaOnYoga]

@Xlolita89X thank you for sharing, and all the best to get your equilibrium back into balance.

[GenerationNoise]

i no im just messing around...i did it lying on the floor wich wasnt to comfy...but maybe if i did it on a bed or something softer it would be ok...i also didnt get what you wanted us to do when you reffered to the body parts...did u want us to relax the musles or what...maybe you said it in the beginning and i missed it...sorry

[JohnsonKayla12]

Wow this actually worked . I did doze off a few times but the job got done . :)

[SaraFlowers415]

This video is the best!

[musicalvoice2]

Wonderful to listen to and I look forward to continuing this practice. Thank you.