CAGESIDE MMA Speed Bag Control Drill

Adam "Soul Horse" Song (now lighter, 170lbs! :) at Ring Lords Vale Tudo in Cary, NC, demo'ing a speed bag (fist roll) control drill. Like the greats say, a novice can move their hands real fast and move the speed bag in a fist roll, but it is only gonna be in a single speed. As the greats say, you want to hit it with a CONTROLLED hit. Work on one strike at a time and catching the bag. Then two consecutive hits. Then three, then four, five, until you can put them all together in succession.

Control the quick bag, work your rhythm, your timing, your precision/accuracy, your coordination, and your overall fight game, whether it be in boxing, kickboxing, or MMA, will improve, guaranteed.

Visit cagesidemma.com for your speed bag, swivel, and speed bag platform needs!

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Tags:

• adam
• soul
• horse
• song
• mma
• cagesidemma.com
• cageside
• speed
• bag
• fist
• roll
• control
• drill
• ring
• lords
• vale
• tudo

[Sh00t1stAskLater]

nice shots...im a college wrestler who wants to convert into mma when schools over..taken a little bjj...but i wanna learn this speedbag thing first ...whats the best one to buy?

[CagesideM]

@Sh00t1stAskLater cagesidemma(dot)com has got a couple of nice setups, and they wont break the bank too hard. id just get the adjustable 120.00 one if it is for your home,and put some bags of playground sand (available at lowe's or home depot) on top to help it vibrate less...don't skimp on the swivel, go with the 30.00 title pro one (the one im using in this video), and that everlast elite bag is pretty good, about medium speed. lemme know how it works or if you need pointers! -soul horse

[fightnight909]

@CagesideM Hey bro I have a two station Everlast heavy bag stand with the speed bag platform. When I hit the speed bag hard and fast it makes the stand kinda start shaking. Do u have any tips.

[CagesideM]

@fightnight909 absolutely, brother. two words. sand bag. :) go to lowe's or home depot, and get a 40 lb. bag or so of playground sand (relatively cheap, less than 20.00, i bet), and just lay it on top of the speedbag platform to "eat" the vibrations. youll see how much more true the rebounds will be and how much faster it'll rebound as well. lemme know how it works out! -soul horse

[fightnight909]

@CagesideM Thank you. I will let u know. The speed bag I have right now it's for beginners its way bigger then the one on ur video. I need a smaller one kinda like urs but I don't know the difference in sizes. What size would u recommend next because the one I have I already mastered it lol.

[CagesideM]

@fightnight909 my favorite bag to bang on is a medium/small size bag (like a 6 x 9) bag. check out our site, cagesidemmadotcom, and see our own speedbag that is REAL inexpensive compared to other brands, and even higher quality. i review it on the site. tell them soul horse sent ya. :) -soul horse

[fightnight909]

@CagesideM Thanks ill check ur website out.

[Sh00t1stAskLater]

@CagesideM thanks man , gonna put in that order pretty soon

[CagesideM]

@MrImontop12 practice will get you everywhere. lemme know how you progress, get some video of it, if you can, and lemme know if you have any questions. -soul horse

[MrImontop12]

i dont even box but i got one of these and that shit is sick dude i cant do it at all man congrats on being freakin awesome at it