Cheerleader Stretch Routine for Flexibility, Perfect Stunts and Splits, Cheer with Inez

Cheerleader Stretch Routine for Flexibility, Perfect Stunts and Splits, Cheer with Inez

Inez is a high school cheerleader and in this video she gives you a 5 minute stretching routine that will help you improve flexibility so you can have amazing stunts and splits. She explains how each stretch helps you master jumps such as the herkie, high kick, pike, hurdler, toe touch, etc. These stretches are perfect for warming up and toning the core, legs, and arms.
Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from highschool students to professional cheerleaders. This a great stretch routine even if you are not a cheerleader.

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth

Music By Jimmy Gelhaar
http://www.jimmyg.us
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar


© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Cheerleader stretch routine tips "stretch routine" stunts splits dance flexibility girl work out body "work out" high kick workout legs flexible cheer cheerleading teen "high school" highschool "high school cheerleader" "cheer routine" pike jump herkie

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Howto & Style

Tags:

• Cheerleader
• stretch
• routine
• tips
• stretch routine
• stunts
• splits
• dance
• flexibility
• girl
• work
• out
• body
• work out
• high
• kick
• workout
• legs
• flexible
• cheer
• cheerleading
• teen
• high school
• highschool
• high school cheerleader
• cheer routine
• pike
• jump
• herkie

[ShortieeBad000]

You Really Helped Me Out , Thanks (:

[foreverfiercee21]

She is so pretty and good (: ima try this everyday for the next two weeks that I'm on break ! (:

[LovesSteffie]

you have pretty legs, js!(:

[abigailceesay]

thank you it really helps

[Mocoababy46]

Thanks alot i bet if i stretch everyday i'll definately make cheerleading next year thanks! :)

[JustinDrewBieber1119]

thx i luv this tips

[sophdance92]

love this! really helps with flexibility.... but what's with the weird psychic woman at the end??

[linlan13luv]

Thanks I really need this to get ready for red wing try outs! (kick line) is there anything for splits I could try?

[sabrina02185461]

this helped me a lot! I don't think I would've made poms this year without it!(:

[LAVIVALAPOLSKA]

Thnx if I do dis everyday fir da next couple months hopefuly ill make cheerleading nxt year!

[loio213]

@memyselfandiify yes you will most likely have some tension the next day

[LAVIVALAPOLSKA]

My goodness I really hope I make it!