8 Swiss Ball Alternating Superman

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially the small stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.

Category:

Sports

Tags:

• swiss
• ball
• core
• fitness
• abs
• health
• strength
• balance
• ridgeline
• wellness
• flexibility
• Adam
• Ford

[boriva]

Short useful videos.

Great inspiration.

Thanks for uploading.

[ridgelinefitness]

Thanks for your comments!

[blondemommyvomit]

This is the excercise vid they need to include in all fitness ball packaging...

[Sylphadora]

These videos are so great!! =) Thank you very much for them!! <3

OH MY!! The one at 2:20 is so difficult!! O_O

[TruthofDilly]

OMG you're good, I so impressed - off to the gym NOW!!! Thanks for posting x

[TeamEagle01]

@kanga118 come on working out is for everyone. get a ball and get on it.

[chrisi970]

am i the only man hear

[steve453376]

I´ll try to do that. Hope it helps, thank you jbak!

[jbak180]

@steve453376 Do you think you're holding a lot of tension in your neck and shoulders, more than is needed for support? I know that I can get a headache from handstands if I don't remember to keep those areas a little relaxed.

[steve453376]

I always get a headache doing Swissball exercises. I dont know why! I always drink a bit before I start and I always try to breath regular and without any pressure. What am I doing wrong?

[anettewithers]

has it been a long time? hehe

[kanga118]

well this is a new experience. I never thought i would envy a ball. ha, I'll admit I'm not interested in working out.

These videos definitely have a great sex appeal or maybe it's just him. |:\ I wonder.........

[primecomposite]

Thank you very much for this post.