Cool Dip / L-sit Workout Finisher Combo

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During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.

We combined a conventional dip with an l-sit. It was awesome.

It really jacked up the intensity. I think we hit it for 10 / 10. Alternating dips and l-sits until we had hit 10 reps of each.

I definitely want you to try it out!

After Brad went, I want to try a twist on the combo. I turned the dip into a dip press which means I basically went more into a push-up position. I REALLY LIKED IT. This is a great alternative and really killed my chest and triceps.

Other Great Finisher Combo Movements:

DB Bent Over Rows / DB Posterior Flyes

Push-ups / Mountain Climbers

RDLs / Shrugs

Burpee / Pull-up

Kettlebell Swings / Push-ups on Kettlebells

DB Curl / DB Press

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm

ORIGINAL POST
http://dieselcrew.com/workout-finishers-for-conditioning-and-building-muscle

Keywords
core training
chest training
tricep training
shoulder strength training
build muscle
gain muscle
strength training workouts
bodybuilding

Category:

Sports

Tags:

• dips
• chest workout
• tricep workout
• l-sits
• core training
• core workouts
• workout finishers
• exercise combinations
• muscle building
• strength training
• bodybuilding

[Silent13Assassin]

@spudnutsncoffee it is

[Silent13Assassin]

@Kane12693 that would be better... ever try it?

[sinniist]

do negative dips with weight, will help you so much better then dip machine

[runnalls]

@CITIZENANTONY1984 niiiiiiiiiiiiiiiiiiiiiiiiiiice keep up the good work and dont quit! its a long hard path to a true lifestyle change

[runnalls]

@drunkbobby good keep it up and lay off the booze! *high five*

[drunkbobby]

i find it really hard to do one body weight dip. at the moment im using a dip machine to build myself up! this should help!

[CITIZENANTONY1984]

Hello,

I am in the process of losing 150 lbs and one of the things I am looking forward to being able to do again is dips without the assistance of a spot.

Thanks for the inspiration.

[spudnutsncoffee]

I am wondering if it is physically possible to get into a L-Sit position and hold it - THEN do the dips - while holding it.

I can do it with chins. I may have to try it with dips.

[Kane12693]

what about dips while doing the l-sit? would that be as effective?