complete exercise balls chest abs workout Swiss Medicine

http://AskTheTrainer.com

This is a great set to use if you are short on time and want to work your core, abs, shoulders, triceps, chest and obliques.

Your core will never get a rest during this entire set.

It is best to perform this with a BOSU ballast ball but a stability ball is okay if you are on a flat surface so the balls won't roll away.

Give this one a try and see how many times you can complete left and right arm medicine ball push-ups, stability crunches and plank.

REMEMBER.... Stick to the basics. Start from a low level then advance. If you don't do squats, bench press, pull ups / lat pull downs, dumbbell rows, barbell rows, lunges, etc. you have absolutely no reason to do "cute" accessory exercises such as this one.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

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