Ab workout #2
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Uploader Comments (Superfitforlife)
Top Comments
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Dang, do you have a six pack?
2 years ago 6
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you should show your abs
2 years ago 5
All Comments (31)
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what kind of porn is this
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which ones of these really do your hips and sides?
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WOW you were right this workout really gives good results!!! thx a lot :) keep on posting!! ;)
9 months ago 3
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@Superfitforlife ok thanks i've asked that cuz i'm doing it and i like it much :D
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I'm gonna take a chance and try this, Amy....haha hope I don't end up with scoliosis though.
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Thats a lot of ab work :0
Some endurance you must have!!!
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good video
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"gonzomax1 does a lig lift hold for over 5 minutes and 125 board crunches. Love to see a woman challenge his best!
You should do each exercise in a video with all reps shown so people can work out with the video.
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hi i have a question for you: do this workout really work??
mikkky12 10 months ago
@mikkky12 Yeah it works if you incorporate cardio (running,biking or swimming) + this ab workout you are going to get some mad results.
Superfitforlife 10 months ago
how long roughly does the whole workout take for you?
turtlekiwi 1 year ago
@turtlekiwi
About 45 min. give or take
Superfitforlife 1 year ago