Soccer speed and agility Drills with Resistance Bands

http://www.myosource.com/soccer/.
Soccer speed and agility drills with resistance bands.
Drills using Myosource Kinetic Bands to improve speed, quickness, ball control, lateral movement and endurance for soccer (football). Train while you practice. The Kinetic Bands will work all your Core muscles during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexors. This will help you become faster, stronger, more flexible, gain improved ability to change direction, and improve balance and stamina which are all very important for soccer. We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ.

Training all your "Core" muscles with the Kinetic Bands while you go through your normal training routine saves time and gives you twice the benefit.

Category:

Sports

Tags:

• soccer
• speed
• and
• agility
• drills
• myosource
• kinetic
• resistance
• bands

[MrSapitt]

I agree with this stuff. This is actually help to build our muscle strength. By creating limit, just same with when you use tyre to limit your run speed. That's build strength on your leg. When the limit gone, you will feel the different.

[myosource]

@MrSapitt Thank you. At first you will feel muscle memory when taking the bands off and after a few training sessions you will feel the muscle development. As you strengthen and fire more muscles your speed, agility, flexibility and endurance will improve and help enhance your athletic performance.

[SiTatePT]

Surely this is not what you want to do? This will not only make him slower but also limit the range in which he is effective... Playing is about being able to work through all ranges, long and short, fast and slow...

[myosource]

@SiTatePT being ab le to work through all ranges, long, short, fast and slow is exactly what we are working towards. being able to have the strength, quickness, flexibility, agility, balance and endurance along with overall core strength.

[myosource]

@SiTatePT We work in and out of the bands, increasing core strength, explosion, power, imprving quickness, change of directions and all the areas you refer to. The bands are only worn to help build the core and quick twitch muscles, we rotate in and out of them working on full range of motion and maximizing our training time.

[pplmnb10]

Wtf is he doing?

[TheSoccerEssentials]

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[smherold]

not bad. Try x-factorsoccer

[TheSoccerEssentials]

Consistency. These drills will only work if you actually do them consistently. Im talking 3-4 times per week for at least 4 weeks. Stick with it and you'll see results.

[ismail0123456789x]

i think its better with just putting weight on ur foot or something

[royalnoob96]

@SiTatePT thats good because it strengthens up his muscles so with it off he has more power

[nick1177]

@glebobaggins elastic :p. i've had mine for 3 years and it's all still there.

[nick1177]

@fotbolls21jeppe yeah they do.