Re: panic/anxiety attack

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Category:

Music

Tags:

• anxiety
• panic
• attack
• fear
• stomach
• aches
• pain
• GAD
• depression
• worry

[raimonemigrantas]

hey..i don't know what i have for about 4 months..i wake up every 3 nights...i feel like my heart is pumping,not fast,but strong....and there is a feeling that something is pulsing in my throat...im sweating and then i feel very cold...im shaking,and its feel like i have a heartatack (spelling)....i was in a hospital....doctor said that is because of drinking (well....i was drinking like every young guys)but now i didn't even touch a botlle for two months,and that hapent yeasterday....im scared

[elecr0]

dont be scared man it sounds like a panic attack and drink can effect it but its not the cause i dont think

[DrVJJ]

if you wanna get rid of the anxiety you got to think of what is making you act like that and try to face your fear ! be confident dude !/

be a man try going to the mall by your self , try to talk to random people , learn more about yourself !! you shouldnt care about what people think about you, show people who you are ,

Hope that help . good luck

[elecr0]

Hey man thank you for commenting I do go out but I've not got alot of confidence so I will try talking to random people asking them for the time and stuff like that, I think that might help me more. thanks for the advice (y)

[scotty0102]

I think your a very brave person to do a video, Am 36 and have had panic attacks for 4yrs now, You will beat it in the end. Keep looking at what works and what doesn't during your attack. Also what helps me is listening to paul mckenna ( relaxation ) cd every night. might b worth a try. good luck. sb

[elecr0]

Ty dude =) Means alot

[eddawyno]

This is what you need to do. Pay attention to what is happening to you. All the pains aches and everything. What's happening is fear of fear. Which is causing the aniexty,

noticing whats going on you can lessen the symptoms you are having and control them. It's like this, your fueling the symptoms by fear. Don't fear them, and I can promise you they will calm down and vanish!!! GOD BLESS

[dmbfan07cb]

concentrating never did anything for me, just pissed me off. only thing that helps is cold water or a long big hug

[hpdani77]

wwwinformovercom

[FuckingFaggotFuck]

cant hear shit

[PatriotKS1975]

I have defeated this problem. WITHOUT drugs or counseling. If interested how, message me.

[primetimebeatz]

meds dis meds that all u are is a dope feen that covers his problems up with drugs its all a mind game if u believe the pills gonna work they are wake up n stick it out