Swim Workouts Explained
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@quality6pack Paddles are great for improving strength and power. As a triathlete its all on your arms so yes paddles are great for that.
EffortlessSwimming 1 month ago
Great video, thanks! I am a 22:30 1500m swimmer as a triathlete and trying to get to 21 mins, Just one question...would you do any of the speed work with power paddles? I feel that I get lots out of paddles so just curious on you thoughts. Many thanks
quality6pack 5 months ago