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How to do Viparita Karani

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Uploaded by on Apr 11, 2010

Viparita karani is the perfect yoga posture for athletes, active types who spend long hours on their feet, and just about everyone else. Its benefits include improved circulation; relief for back pain, sore feet and legs; and a calm mind. Here, Rebecca Pacheco of OmGal.com demonstrates this restorative pose.

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  • Thank you for advice and demonstration - I will try this and the cool vocal release at the end also!

    Please post more techniques for the future.

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