Viparita karani is the perfect yoga posture for athletes, active types who spend long hours on their feet, and just about everyone else. Its benefits include improved circulation; relief for back pain, sore feet and legs; and a calm mind. Here, Rebecca Pacheco of OmGal.com demonstrates this restorative pose.
Thank you for advice and demonstration - I will try this and the cool vocal release at the end also!
Please post more techniques for the future.
RebeccaLovesHumanity 6 months ago