Front Pass - http://volleyball.lislepchelp.com/

Front Pass

Passing is the most important skill in volleyball, without a good passing, the rest is history.

1. Move fast to the location of the ball
2. Always remember to face the ball, keep the ball within your shoulders
3. Keep the ball in front of your lap and stay as low as possible
4. Stay low by bending your knees and lower your hips
5. Firm and spread your arms while both hands grab together with thumbs push down
6. Make contact with the ball and raise your body with legs and arms

Category:

Sports

Tags:

• Front
• Pass

[StorksVolleyball]

always keep your eyes on the ball until you made contact with the ball.

[charmed1219]

where should i look when the ball is coming? following the ball to my forearms or just ahead?